Poor squating is a very common problem fitness professionals face almost daily. Poor squats can be very challenging to fix with out the right road map. Use this series of 7 squat progressions on the TRX Suspension Trainer to find the right varation for your client or athlete and even more valuable have a next step for them once they improve.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s