The TRX Suspension Trainer has many great uses but an often overlooked
benefit is its ability to offer wonderful dynamic warm up exercises.
Part 6 of this 9 part series will teach you assisted lateral lunge.
Prepare the lower body for explosive lateral movement and reinforce
proper force production and absorption mechanics. Stay tuned for more
dynamic warm up movements on the suspension to prepare your clients and
athletes for a great workout and maximize their performance.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s