The TRX Suspension Trainer has many great uses but an often overlooked
benefit is its ability to offer wonderful dynamic warm up exercises.
Part 6 of this 9 part series will teach you assisted lateral lunge.
Prepare the lower body for explosive lateral movement and reinforce
proper force production and absorption mechanics. Stay tuned for more
dynamic warm up movements on the suspension to prepare your clients and
athletes for a great workout and maximize their performance.