The TRX Suspension Trainer has many great uses but an often overlooked
benefit is its ability to offer wonderful dynamic warm up exercises.
Part 2 of this 9 part series will teach you the chest press, chest fly
combo. Use this great exercise to create stability in the shoulder
joint and ready it for various pressing movements. Stay tuned for more
dynamic warm up movements on the suspension to prepare your clients and
athletes for a great workout and maximize their performance.