The TRX Suspension Trainer has many great uses but an often overlooked
benefit is its ability to offer wonderful dynamic warm up exercises.
Part 3 of this 9 part series will teach you the golfers swing. Use this
great mobility exercise to warm up the shoulders, prepare for
rotational movements and work on pivot mechanics in the foot. Stay
tuned for more dynamic warm up movements on the suspension to prepare
your clients and athletes for a great workout and maximize their