The TRX Suspension Trainer has many great uses but an often overlooked
benefit is its ability to offer wonderful dynamic warm up exercises.
Part 4 of this 9 part series will teach you the high row to W deltoid
fly. This exercise will help strengthen proper pulling mechanics and
increase the integrity of the shoulder joint and help an athlete with
proper should blade position. Stay tuned for more dynamic warm up
movements on the suspension to prepare your clients and athletes for a
great workout and maximize their performance.

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