The TRX Suspension Trainer has many great uses but an often overlooked
benefit is its ability to offer wonderful dynamic warm up exercises.
Part 7 of this 9 part series will teach you the long torso twist. Open
up the lateral line and help create mobility in the ankles and hips.
Stay tuned for more dynamic warm up movements on the suspension to
prepare your clients and athletes for a great workout and maximize
their performance

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