The TRX Suspension Trainer has many great uses but an often overlooked
benefit is its ability to offer wonderful dynamic warm up exercises.
Part 8 of this 9 part series will teach you the Lunge to Y Fly. Open up
the hips, abdominals, chest and wake up the nervous system in this
combo movement. Stay tuned for more dynamic warm up movements on the
suspension to prepare your clients and athletes for a great workout and
maximize their performance