I love the BOSU Trainer, it is a tool that allows me to challenge balance for a large variety of clients and goals at what ever level they are at.  The BOSU is an amazing tool to challenge neuromuscular communication, core stability and proprioceptive awareness.  This is one of my top 10 favorite exercises using the BOSU Balance Trainer.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s