The human body is one of the most amazing and complex machines on the planet, the feats it is capable of are nothing short of incredible. When pushed and challenged it is able to adapt more so than any other creature or machine on earth.

When you hear stories where a mother is able to muster up the strength to lift a car off a child it’s clear that strength is just as much mental as it is physical.  Remember that when you are looking to improve your health and wellness.


We workout and exercise to test our physical limits and grown stronger.  The reality is that the tone of your mind can be your biggest asset or biggest downfall.  Mental health and strength is the foundation on which a strong and healthy body is built.  Fitness is all about feeling better about yourself and doing things you love without limitations. This all starts with your mind.

Goal setting, positive affirmations, inspirational stories and surrounding yourself with positive people all play a far greater role in your fitness success then spending enough time on the treadmill.

“Whether you think you can or you think you can’t, you’re right!”—Henry Ford

About caseystutzman

Casey Stutzman is an AFAA certified trainer and has been actively involved in the fitness industry since 2004. Since 2006 he has acted as the Head Trainer at the Bay Athletic Club in Alpena Michigan. Casey’s love of athletics and competition drove him in to the fitness industry. He uses his experience as a division 1 college football player, amateur bodybuilding competitor, strongman competitor to help others reach their goals in all areas of fitness. Casey spends his time at Bay Athletic Club teaching Boot Camps, small group training sessions, training clients and working with participants in Bay Athletic Club’s Corporate Fit Challenge program. He also develops strength and conditioning programs and does performance training for a number of local athletic organizations and high school teams. As an Ignite Performance Master trainer and Master Instructor for TRX Casey travels North America to educate and connect with fitness professionals to help them offer more to their clients and athletes. Time outside of fitness is occupied with reading, travel, indoor rock climbing, snow sports and being an active outdoorsman. He enjoys spending free time with his wife Mary Beth, his daughter Vesper, son Indiana and Turkish the family dog.

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