The human body is one of the most amazing and complex machines on the planet, the feats it is capable of are nothing short of incredible. When pushed and challenged it is able to adapt more so than any other creature or machine on earth.
When you hear stories where a mother is able to muster up the strength to lift a car off a child it’s clear that strength is just as much mental as it is physical. Remember that when you are looking to improve your health and wellness.
We workout and exercise to test our physical limits and grown stronger. The reality is that the tone of your mind can be your biggest asset or biggest downfall. Mental health and strength is the foundation on which a strong and healthy body is built. Fitness is all about feeling better about yourself and doing things you love without limitations. This all starts with your mind.
Goal setting, positive affirmations, inspirational stories and surrounding yourself with positive people all play a far greater role in your fitness success then spending enough time on the treadmill.
“Whether you think you can or you think you can’t, you’re right!”—Henry Ford