There are a lot ways to exercise. You can run, bike, do Pilates, use kettlebells or the TRX, swim, go to TurboKick or Zumba, use free weights, and the list goes on. These options are a great thing, but sometimes they can be overwhelming. You may start asking, “What is the right way to train? Which of the above is going to benefit me the most?”
Stop spinning your wheels searching for the answer, I have it. Do a little bit of everything.
Get out of the frame of mind that one exercise is better than another. There is no better or worse, no right or wrong, only different. Variety is the spice of life and that famous phrase carries over into the workout world as well.
Variety keeps muscles alert, the body guessing and the mind from becoming bored. Each exercise has its niche and mixing it up lets you reap the benefits.
The body is a unique machine that is capable of much more than most realize. Keep it challenged with new moves.
If you’re looking for some new ideas, hop in some group exercise classes or try small group training to learn some new ways to stay fit! For best results, keep your fitness journey fresh and fun