Photo Sep 27, 8 15 58 AM (1)I love the BOSU Trainer, it is a tool that allows me to challenge balance for a large variety of clients and goals at what ever level they are at.  The BOSU is an amazing tool to challenge neuromuscular communication, core stability and proprioceptive awareness.  This is one of my top 10 favorite exercises using the BOSU Balance Trainer. Click Here to Join the League of Extraordinary Trainers


2 responses »

  1. Thank you, I’ve just been searching for information about this topic for ages and yours is the best I have came upon till now. However, what about the conclusion? Are you sure about the supply?

    • Thank you for the kind words and I’m so happy to hear you like the content on the blog! I’m not sure I understand your question on the conclusion and the supply, could you please provide some clarity?

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