IMG_0596White board workouts are short and simple videos that help you impliment great group workouts using the Ignite Performance Training methodology.  These videos will give you a brief into to the goals and challenges of the workout and explain the very easy to use format.  The formats are easy to plug your own exercises into and are great for trying to coach and connect with a group of any size.  Casey will give a verbal explination of each performance based exercises providing the workout written on a whitboard for a visual refrence.

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