Each month as part of the Bay Athletic Club newsletter we will bring you a new video as part of our “Fitness Wheel” series. The fitness wheel consists of 6 parts; Balance, Recovery, Strength, Speed, Movement, Core the idea behind the fitness wheel is to promote a balanced approach to fitness. When all areas of the wheel are addressed the body “rolls” along as it should. When we neglect an area we get a “flat tire”. This month we will address Speed

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