Each month as part of the Bay Athletic Club newsletter we will bring you a new video as part of our “Fitness Wheel” series. The fitness wheel consists of 6 parts; Balance, Recovery, Strength, Speed, Movement, Core the idea behind the fitness wheel is to promote a balanced approach to fitness. When all areas of the wheel are addressed the body “rolls” along as it should. When we neglect an area we get a “flat tire”. This month we will address Speed
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- Bro time hunting and fishing weekend 2018 :-) @ Alpena, Michigan instagram.com/p/BfmXMhzHP1e/ 3 weeks ago
- Yes, I’ll have the vat of coffee please #camblescupoccino @ Gordon Biersch - DTW instagram.com/p/BfYMbHanzhA/ 4 weeks ago
- Never know how well this Michiganed is going to be received in Ohio, fortunately there guys were… instagram.com/p/BfWtzpAHrKI/ 4 weeks ago
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