IMG_0596White board workouts are short and simple videos that help you implement great group workouts using the Ignite Performance Training methodology.  These videos will give you a brief into to the goals and challenges of the workout and explain the very easy to use format.  The formats are easy to plug your own exercises into and are great for trying to coach and connect with a group of any size.  Casey will give a verbal explanation of each performance based exercises providing the workout written on a whiteboard for a visual reference. Click here to get access to each months Insiders Whiteboard Workout complete with videos of the exercises. 

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About caseystutzman

Casey Stutzman is an AFAA certified trainer and has been actively involved in the fitness industry since 2004. Since 2006 he has acted as the Head Trainer at the Bay Athletic Club in Alpena Michigan. Casey’s love of athletics and competition drove him in to the fitness industry. He uses his experience as a division 1 college football player, amateur bodybuilding competitor, strongman competitor to help others reach their goals in all areas of fitness. Casey spends his time at Bay Athletic Club teaching Boot Camps, small group training sessions, training clients and working with participants in Bay Athletic Club’s Corporate Fit Challenge program. He also develops strength and conditioning programs and does performance training for a number of local athletic organizations and high school teams. As an Ignite Performance Master trainer and Master Instructor for TRX Casey travels North America to educate and connect with fitness professionals to help them offer more to their clients and athletes. Time outside of fitness is occupied with reading, travel, indoor rock climbing, snow sports and being an active outdoorsman. He enjoys spending free time with his wife Mary Beth, his daughter Vesper, son Indiana and Turkish the family dog.

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